Practice for sustainable psychotherapy

Especially when you are affected by a mental illness, you often feel cut off from other people. Often psychological suffering was also triggered by the experience with other people. In group therapy, there is the opportunity to reflect on old hurts in a benevolent, trusting atmosphere, to have new experiences and, above all, to meet other people and to shape your own life in the here and now. In the group, after careful preparation and guidance, you talk relatively freely about your difficulties and the feelings associated with them. In the process, you will receive feedback from the other participants: for example, how they assess the problems or what suggestions they have for solving the problems. Or also how the others feel about it and how you appear to the others. Each group member is free to decide how far he or she opens up and gives the other participants an insight into his or her problems.